LEARNING TO BE A GOOD SWIMMER BY SWIMMING

You can only learn to be a good swimmer by swimming. Quick wins are not promised, but the adoption of swimming technology requires knowledge, skill, swimming kilometers and time. If you have never been instructed in the right kind of swimming technique, how could it have been learned and mastered? So everyone can become great swimmers with good guidance and coaching and good advice. Swimming is a sport for almost everyone. It is a very risk-free and injury-free sport and is therefore suitable for all levels of fitness and fitness. By learning to fix these 5 most common technical flaws in your freestyle, you can already take a big leap forward in your swimming technique with lifeguard class near me.



1. HEAD POSITION AND SWIMMING POSITION

A horizontal and upright but relaxed swimming position is essential for swimming. You need to have the muscles in the water active but relaxed. Resting in the water in a straight line, every part of the body close to the surface of the water, this allows for the best possible, forward-moving Liu. The correct position is prevented if the head and chin are too high and the gaze is forward, causing the legs to drag down.  

Correct your swimming position by relaxing your neck, lowering your chin and looking straight at the bottom, centerline. The mere eyes stare forward. At the same time the legs are straight when kicking see. Mistake # 3.

2. LANTION POSITION

When swimming forward, your hips may be straight as if you were walking and only your hands are working on the side.

However, the correct position of the pelvis is a rolling, rotating movement from side to side, so the pelvis “rotates” according to the rhythms of hand traction. Let's talk about body rotation. If you already have a good cycle while swimming, check that the cycle does not happen too much so that you are “guilty” of mistake # 4.

3. KICK

The kick starts at the hips - not on the knees. The legs are straight and the knees are “connected”, they are flexible but do not pedal.

The kicking takes place as a tense movement from the pelvis in turn, moving the thighs up and down, at the same time the ankle is relaxed and makes a whip-like movement when kicking. There are both so-called down-kick and up-kick. The down-kick should always be where the power is headed when the up-kick is a casual return. So check that your knees are not too hooked, making the swimming position dragging and thus making a slippery and effective forward kick impossible with American lifeguard Association Vienna Va.



4. HAND DRIVE

The most common mistake in manual traction is the so-called passing directly under water or making a pull over the midline by twisting under the abdomen so that the grip loses grip and forward force.

Manual traction can be divided into 4-stage - SCPR or stech-cach-pull-recovery . In a hand pull, the hand is curved and relaxed through the return to the water, the thumb forward is taken, the elbow is high and the entire arm and arm have the greatest possible forward force at the start of the pull, moving the water backwards and forward using the body's rotation and force. Excessive rotation of the pelvis or rotation caused by breathing must not push the hand traction too far below the midline under the abdomen, so that the force of the traction is lost. The palms point towards the bottom of the pool and the hands remain symmetrical in their own paths and do not go under the stomach line under the abdomen, nor as a straight "sock" through the water.

5. BREATHING

Delayed breathing is one common technical flaw in freestyle swimming. Delayed breathing affects the entire swim. Proper breathing takes place with the rotation of the body, not by turning the head separately, the second lens of the swimming glass stays in the water. Inhalation takes air through the mouth and gently blows the air out through the mouth and / or nose. The correct timing for breathing under the armpit is before the hand palm hits the water and begins to extract the water. So try to breathe in time, start breathing well before your hand hits the water.

PART TO THE WHOLE - FROM THE WHOLE TO THE WHOLE

All the technical aspects described above can be practiced with different technical drills. This makes it easier to focus on just one area, and to get the right technology processed into muscle memory and into a rolling, forward-thinking and powerful freestyle pool. However, only a beginner should start to develop their swimming from the whole towards individual parts. Before breaking down into technical parts, the beginner must know some kind of freestyle swimming and start practicing it from scratch.

The Speedon Technique Tutorial videos below take you one step further into freestyle technology. If you want to improve your swimming technique even with just one swim, read more about technique coaching here.

The inland swimming pools have also already opened. Helsinki Stadium opened its doors on 7.5. Summer is a great time for swimming training, so nothing else to work out, so soon your swimming will go smoothly!