The professional lists the most common technical mistakes of Finns in swimming with lifeguard course near me.

I think then you can say that your swimming skills are good, safe and strong.



For many swimmers, continuous bathing for a mile is too fast.

A good freestyle swim, or crook, should feel like walking, while a chest or frog swim should be a jog, Manninen gives a good rule of thumb.

Having taught swimming for a long time, Manninen can tell you what are the most common problems related to swimming technology. These five problems in particular are common.

1. You are wasting energy

A common technical flaw in freestyle swimming is to put your hands up and then go. However, the swimming style is much more diverse than this, Manninen says.

Testing whether your hands move calmly enough is easy to do at home.

If the number of strokes over a distance of 25 meters is 20 or less, the pace of swimming is likely to be appropriate.

I often see in the teaching that there are 30, even 40, bets on a distance of 25 meters, Manninen says.

With a short spin, the difference may not be felt, but on a longer trip, a skilled swimmer saves hundreds of bets.

Think about how it would feel to rotate your hands on dry land around 800 times. It would be terribly heavy and the shoulder would definitely be on fire then!

Many people also waste their energy on unnecessary movement of their legs in freestyle swimming. The gluteal and thigh muscles are large muscles that consume a lot of energy to move, especially when swimming long distances.

In the ideal long-distance freestyle, progress is 90-95% with the upper body.

Freestyle swimming should be felt most strongly on the back, on the pallets and in the snowshoes with American lifeguard Association Vienna Va.



2. You dare not put your head in the water

The illusion of the lightness of the breast swim, or frog, is wrong, Manninen says. Really, freestyle swimming is lighter in the water.

Many also make breastfeeding unergonomic by swimming their head constantly on the surface.

It is unfortunate that a soft and rehabilitative species is sought from swimming and then a frog is swam on the head. In the long run, this only allows the necks to be locked, Manninen regrets.

The reason for the general error is clear. Putting your head in the water is avoided because getting water in your eyes and nose feels annoying, especially for a swimmer who is not used to diving.

Fortunately, this problem can be fixed with one or two swimming sessions, Manninen encourages.

3. Balance is hard to find

It is unnatural for a person to move horizontally on water. A weightless state and a strange posture can affect your ability to perceive your body.

Finding a balance is a common problem, especially for men. Because the center of the mass is higher in their body, their feet sink more easily. That is why many swim in an upright position.

According to Manninen, it would be good for every swimmer to understand which element is moving. The water is denser than the air, and we stay afloat because we have air in our lungs.

For some, the whole idea of ​​why we can swim is new. They have never stopped to think about it, Manninen says.

The better we know the water, the better we can move forward in it.

4. You can't breathe properly

Breathing plays an important role in swimming.

In almost all other sports, you can first learn the sport and then only focus on breathing, Manninen says.

5. You are stiff and stiff

Keeping your body relaxed is important so that the water can support the swimmer. A rigid or tense person does not float as well and consumes energy in vain.

The muscle should only be activated in a forward motion. For example, in freestyle, the returning hand should always be relaxed when brought over the surface of the water.

In good swimming technique ...

In addition to the tests mentioned at the beginning of the story, there are a few things to tell if a swimmer is proficient in the technology.

A good sign is that exhalation takes place when the head is in the water, and inhalation takes place on the water, Manninen says.

According to him, a good swimmer also understands the difference between different speed ranges.

Many have one gray area where we go and breathe a little. Just like running, swimming does not develop if you only go at one pace, but it would be good to be able to move in different pace areas.