Instructions for beginners
Starting a winter swim is easy and does not require large equipment purchases. With the help of these instructions, it is safe to start winter swimming. Start getting used to the cold water calmly, don’t go into the water alone. In winter swimming places, you can also get good tips from more experienced enthusiasts of the sport. Welcome to winter swimming with lifeguard course near me.
Walk carefully
Always walk carefully along the route of the swimming area. Wear slippers or shoes with a non-slip sole. If you feel at all insecure, grab the handrail well, if there is one along the route. The route can be slippery due to weather changes and despite the best maintenance. There may be snow, water, and ice on the dressing room floor, walkway, or path, and together they can make the surface dangerously slippery. The biggest accident risk of a winter swimming hobby is slipping on the course.
Don't dive
Do not jump into the water or wet your head. The blood vessels in the head do not constrict in the cold and watering the head can lead to hypothermia. Cold water can cause a feeling of petrification in the head and trigger a migraine attack. Keep your headgear away every time you swim.
Slowly descend into the water
When you go into the cold water for the first time, sit back in the water and descend calmly down the stairs / ladder. While in the water, you can keep your feet on the steps and hold the handles on the steps. This ensures that you can get out of the water as soon as you want, which calms the mind and helps keep your breathing calm. As you get used to the cold water this way, give space to the other swimmers and find a suitable moment when you can book the stairs for yourself. The swimming area can have two stairs / ladders leading to the water, one of which goes into the water and the other to get up. Follow the agreed direction of travel for the sake of swimming and swimming safety with American lifeguard Association Vienna Va.
Exhale for a long time
When descending into the water, exhale calmly and for a long time through your mouth. You can put your mouth in a little soup, which will help control your breathing. Cold water can block your breath for the first time or cause you to bark. Eye contact with a winter swimming instructor or bathing buddy usually has a calming effect on breathing. Don’t be scared if the water feels very cold, your heart rate picks up, your fingers sting, you feel dizzy or red patches appear on your skin. These reactions and sensations are normal and go away when you get up out of the water.
Get up calmly
Get up calmly out of the water. In cold water, blood circulation to the skin and muscles of the skin is impaired. When cool, you are more likely to knock yourself out. If you do not have neoprene gloves then make sure that your wet hands do not catch on the handrails of the stairs / ladders if they are icy.
Wrap yourself in clothing
When you get out of the water, a towel, bathrobe, or other garment would wrap around you. A towel / garment prevents water from evaporating from your skin and also protects you from the wind.
Heat moderately
Go to the locker room or other warm room and dress warmly. A warm (not hot!) Shower and sauna (not hot!) Will also help your body warm up. Allow the skin and muscles to warm up and the blood circulation to recover gradually.
Drink enough
Drink at least 1-2 glasses of water between visits and at least 1-2 glasses of lukewarm or warm (not hot!) After the whole swim. Exposure to the cold, and especially combining winter swimming with a visit to the sauna, increases urine output and the elimination of fluid through breathing and sweating. Coffee and tea increase the need for fluid, so they are not the best recovery drinks. In the cold, a person's thirst decreases, so it is important to consciously drink enough.
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