Safety in winter swimming 

The winter swimming season runs from October to May and generally means swimming in water below 10 degrees. The name is mainly used instead of avant-garde swimming today, as avant-garde fishing itself would restrict the bathing of other cold water with lifeguard course near me.

Winter swimming is an affordable and nature-friendly hobby, which many avant-garde swimmers call a euphoric experience. It causes blood to flow and hormones to circulate. When diving into cold water, it is worth remembering the basic safety rules as well as the appropriate equipment.



Swimsuit and slippers are enough for the change. Neoprene slippers and gloves for the sport are also available from sports shops. The use of a headgear is recommended.

Always take a guy on a swimming trip.

  • Before swimming, warm up your muscles with exercise. Skiing or Nordic walking are good sports for this.
  • Cold water affects different people differently, so it’s a good idea for everyone to learn the right time to spike in cold water and the number of visits with American lifeguard Association Vienna Va.
  • For the first time, it is recommended to just immerse in cold water. The cold causes a harmless but disgusting blockage of life. You will get used to it over time and the time can be extended.
  • The temperature difference between the Avant and the sauna is large. It puts a lot of strain on the heart and fluctuations in blood pressure can cause dizziness.
  • Cold water hardens quickly, so you should constantly monitor your muscle function.
  • Do not jump into the cold water on the main side. It is not recommended to even water the head as it increases the risk of underheating.
  • After swimming, warm up at a moderate pace, dress warmly and enjoy a warm drink if necessary.
  • Follow the instructions at the winter swimming area.
  • In addition to the opening, a good wintering place has a warm suit shelter.
  • Avant / cold water should not be taken under the influence of alcohol, flu, fever or otherwise ill. Starting a winter swim should be discussed with your doctor if you suffer from cardiovascular disease
  • Think ahead about how to call for help. In the event of an emergency, call 112 immediately.
  • Bathing in cold water speeds up your metabolism and easily causes dehydration. After bathing, you should calmly drink 2.5 deciliters of water for every minute spent in the opening.

ATTENTION! Children can also go for a swim in the cold water, but they should be supervised vigilantly. A state of shock caused by cold water can make a distressed child, and not an adult, forget their swimming skills.

There are dozens of winter swimming clubs and hundreds of winter swimming spots in Finland. Read more about winter swimming in the Finnish Track Guide . Among other things, you will find more information about the hobby, winter swimming places, safety and tips for making your own opening to the cottage beach.